Alex Rance is the founder of Momentality — a forward-moving mentality that begins with a moment, builds momentum, and prepares leaders for momentous occasions.
A premiership-winning AFL player with a 12-year career that includes 5× All-Australian honors, All Australian Captain, Richmond Football Club Vice Captain, Club Champion, and 6× Best Clubman awards, Alex has successfully translated elite-level performance into the business world.
Through his signature IBAR Framework — Identity, Belonging, Acknowledgement, and Reward — Alex helps organisations shape strong cultures, empower individuals to contribute meaningfully, and implement rituals that reinforce best performance. As an experienced leadership and culture coach, he is currently embedding this work within the Gold Coast Suns Football Club and a growing number of forward-thinking organisations.
A premiership-winning AFL player with a 12-year career that includes 5× All-Australian honors, All Australian Captain, Richmond Football Club Vice Captain, Club Champion, and 6× Best Clubman awards, Alex has successfully translated elite-level performance into the business world.Through his signature IBAR Framework — Identity, Belonging, Acknowledgement, and Reward — Alex helps organisations shape strong cultures, empower individuals to contribute meaningfully, and implement rituals that reinforce best performance. As an experienced leadership and culture coach, he is currently embedding this work within the Gold Coast Suns Football Club and a growing number of forward-thinking organisations.
ABOUT US
High-pressure moments don’t have to derail you — they can define you. Momentality gives you the mindset skills to perform when it matters most, in sport, business, leadership, or life.
Pressure will always be there.
The difference is how you meet it.
